Chase Phenegar 6x9:00/1:00r row
12,792
Meters
54:00.0
Time
2:06.6
Pace
800
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,890 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 121 |
March 18, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,792 | 2:06.6 | 172 | 893 | 18 | 151 |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 18 | 144 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 18 | 148 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 18 | 152 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 18 | 152 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 18 | 155 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 18 | 155 |
| r98 |
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Workout Graph
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