Chase Phenegar 3x20:00/3:00r row
14,233
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
154
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,285 |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
March 21, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233 | 2:06.4 | 173 | 895 | 18 | 154 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 18 | 154 |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 18 | 156 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 19 | 154 |
| r52 |
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Workout Graph
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