Chase Phenegar v16:00/2:30r...4 row
9,914
Meters
40:00.0
Time
2:01.0
Pace
653
Calories
167
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,527 |
| Overall Time | 52:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 121 |
March 25, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,914 | 2:01.0 | 197 | 979 | 19 | 167 | |
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 16 | 155 | |
| r: 2:30 | 11 | ||||||
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 18 | 164 | |
| r: 2:30 | 15 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 20 | 174 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 22 | 176 | |
| r: 5:00 | 570 | ||||||
| r613 |
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Workout Graph
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