Chase Phenegar v9:00/1:00r...6 row
12,871
Meters
54:00.0
Time
2:05.8
Pace
810
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,977 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 121 |
April 01, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,871 | 2:05.8 | 176 | 904 | 18 | 151 | |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 18 | 148 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 18 | 148 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | 151 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 19 | 152 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 18 | 153 | |
| r: 1:00 | 12 | ||||||
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 19 | 157 | |
| r: 1:00 | 16 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.