Chase Phenegar 6x9:00/1:00r row
12,807
Meters
54:00.0
Time
2:06.4
Pace
802
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,881 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 121 |
April 09, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,807 | 2:06.4 | 173 | 895 | 18 | 153 |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 18 | 146 |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 897 | 18 | 152 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 18 | 155 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 18 | 154 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 19 | 157 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 159 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.