Chase Phenegar 3x20:00/2:30r row
14,169
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,223 |
| Overall Time | 1:07:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
April 24, 2024 17:36:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169 | 2:07.0 | 171 | 887 | 18 | 162 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 18 | 158 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 18 | 163 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 18 | 165 |
| r54 |
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Workout Graph
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