Chase Phenegar 3x10:00/3:00r row
7,868
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
183
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 120 |
May 01, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 26 | 183 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 26 | 179 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 26 | 184 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 26 | 187 |
| r66 |
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Workout Graph
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