Chase Phenegar 6x9:00/1:00r row
12,783
Meters
54:00.0
Time
2:06.7
Pace
799
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,855 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 118 |
May 07, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,783 | 2:06.7 | 172 | 891 | 18 | 162 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 18 | 153 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 158 |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 18 | 163 |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 18 | 165 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 18 | 169 |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 18 | 168 |
| r72 |
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Workout Graph
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