Chase Phenegar 6x9:00/1:00r row
12,782
Meters
54:00.0
Time
2:06.7
Pace
800
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,863 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 119 |
May 14, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,782 | 2:06.7 | 172 | 891 | 18 | 161 |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 18 | 153 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 158 |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 18 | 160 |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 18 | 164 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 18 | 167 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 18 | 168 |
| r81 |
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Workout Graph
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