Chase Phenegar 2x20:00/2:30r row
9,744
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
164
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 120 |
May 17, 2024 17:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,744 | 2:03.1 | 187 | 944 | 19 | 164 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 19 | 168 |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 19 | 161 |
| r26 |
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Workout Graph
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