Chase Phenegar 6x9:00/1:00r row
12,770
Meters
54:00.0
Time
2:06.8
Pace
798
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,870 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 118 |
May 25, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,770 | 2:06.8 | 171 | 886 | 18 | 161 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 900 | 18 | 154 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 886 | 18 | 157 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 880 | 18 | 159 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 880 | 18 | 161 |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 880 | 18 | 171 |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 893 | 18 | 164 |
| r100 |
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Workout Graph
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