Chase Phenegar 2x20:00/2:30r row
9,480
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 122 |
June 10, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480 | 2:06.5 | 173 | 893 | 18 | 155 |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 18 | 153 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 158 |
| r41 |
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Workout Graph
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