Chase Phenegar v1000m/3:00r...3 row
3,000
Meters
10:50.3
Time
1:48.3
Pace
223
Calories
169
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 19:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 122 |
June 10, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1246 | 26 | 169 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 172 | |
| r: 3:00 | 620 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | 174 | |
| r: 3:00 | 482 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 27 | 163 | |
| r: 3:00 | 517 | ||||||
| r1,619 |
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Workout Graph
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