Chase Phenegar v16:00/2:30r...4 row
9,884
Meters
40:00.0
Time
2:01.4
Pace
649
Calories
174
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,435 |
| Overall Time | 52:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 121 |
June 24, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,884 | 2:01.4 | 196 | 973 | 19 | 174 | |
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 16 | 164 | |
| r: 2:30 | 19 | ||||||
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 18 | 171 | |
| r: 2:30 | 11 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 20 | 178 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 | 184 | |
| r: 5:00 | 504 | ||||||
| r551 |
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Workout Graph
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