Chase Phenegar 20:00 row
4,796
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 119 |
July 01, 2024 18:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 19 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | 134 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 18 | 148 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 155 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | 175 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 159 |
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Workout Graph
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