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Chase Phenegar v0:45/0:45r...20 row

4,410

Meters

15:00.0

Time

1:42.0

Pace

347

Calories

166

Heart Rate

Rest Distance520
Rest Time15:00.0
Overall Distance4,930
Overall Time30:00.0
Average Watts329
Calories Per Hour1388
Stroke Rate29
Stroke Count448
Drag Factor120

July 01, 2024 18:47:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,410 1:42.0 329 1388 29 166
0:45.0 210 1:47.1 285 1200 28 148
r: 0:45 17
0:45.0 211 1:46.6 289 1280 28 146
r: 0:45 100
0:45.0 213 1:45.6 297 1280 28 159
r: 0:45 24
0:45.0 218 1:43.2 318 1360 29 158
r: 0:45 23
0:45.0 220 1:42.2 327 1360 29 168
r: 0:45 22
0:45.0 219 1:42.7 323 1360 29 157
r: 0:45 24
0:45.0 221 1:41.8 332 1360 31 166
r: 0:45 21
0:45.0 219 1:42.7 323 1360 29 153
r: 0:45 24
0:45.0 221 1:41.8 332 1360 29 170
r: 0:45 22
0:45.0 220 1:42.2 327 1360 29 158
r: 0:45 23
0:45.0 223 1:40.8 341 1440 31 174
r: 0:45 18
0:45.0 221 1:41.8 332 1360 31 170
r: 0:45 26
0:45.0 222 1:41.3 336 1440 31 176
r: 0:45 20
0:45.0 224 1:40.4 345 1440 31 175
r: 0:45 25
0:45.0 220 1:42.2 327 1360 29 176
r: 0:45 22
0:45.0 220 1:42.2 327 1360 29 175
r: 0:45 23
0:45.0 218 1:43.2 318 1360 29 175
r: 0:45 23
0:45.0 222 1:41.3 336 1440 31 176
r: 0:45 24
0:45.0 232 1:36.9 384 1600 33 173
r: 0:45 17
0:45.0 237 1:34.9 409 1680 35 173
r: 0:45 22
r520

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Workout Graph

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