Chase Phenegar 6x9:00/1:00r row
12,791
Meters
54:00.0
Time
2:06.6
Pace
801
Calories
156
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,890 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 117 |
July 22, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,791 | 2:06.6 | 172 | 892 | 18 | 156 |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | 148 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 151 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 18 | 157 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 18 | 158 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 18 | 163 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | 164 |
| r99 |
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Workout Graph
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