Chase Phenegar 2x20:00/2:30r row
9,705
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
176
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 119 |
August 02, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,705 | 2:03.6 | 185 | 937 | 20 | 176 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 20 | 176 |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 20 | 176 |
| r43 |
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Workout Graph
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