Chase Phenegar v10:00/3:00r...3 row
7,950
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
183
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
August 07, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1130 | 25 | 183 | |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 26 | 179 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 25 | 184 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 26 | 187 | |
| r: 3:00 | 405 | ||||||
| r442 |
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Workout Graph
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