Chase Phenegar v9:00/1:00r...6 row
12,815
Meters
54:00.0
Time
2:06.4
Pace
802
Calories
151
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,935 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 121 |
August 09, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,815 | 2:06.4 | 173 | 896 | 18 | 151 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 18 | 146 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 18 | 150 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 152 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 151 | |
| r: 1:00 | 20 | ||||||
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 18 | 155 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 18 | 157 | |
| r: 1:00 | 18 | ||||||
| r120 |
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Workout Graph
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