Chase Phenegar v10:00/3:00r...3 row
7,985
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
178
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 119 |
August 12, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 26 | 178 | |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 26 | 173 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 26 | 178 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 26 | 184 | |
| r: 3:00 | 331 | ||||||
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.