Chase Phenegar 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 116 |
August 19, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 936 | 156 | 19 | 145 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 | 134 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 17 | 137 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 | 148 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 17 | 152 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 | 157 |
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Workout Graph
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