Chase Phenegar 5000m row
5,000
Meters
18:41.1
Time
1:52.1
Pace
355
Calories
185
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 27, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000 | 1:52.1 | 248 | 1154 | 26 | 185 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 169 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | 176 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 26 | 180 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 26 | 184 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1132 | 27 | 184 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 26 | 188 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 27 | 190 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 27 | 192 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1173 | 27 | 195 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 29 | 199 |
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Workout Graph
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