Chase Phenegar 30:12 row
7,241
Meters
30:12.5
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 115 |
September 11, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 7,241 | 2:05.1 | 179 | 914 | 17 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 |
| 30:12.5 | 48 | 2:10.2 | 159 | 845 | 14 |
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Workout Graph
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