Chase Phenegar 4x9:00/1:00r row
8,573
Meters
36:00.0
Time
2:05.9
Pace
539
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 117 |
September 23, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,573 | 2:05.9 | 175 | 902 | 18 | 149 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 18 | 140 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 145 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 18 | 153 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 19 | 158 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.