Chase Phenegar 6x9:00/1:00r row
12,911
Meters
54:00.0
Time
2:05.4
Pace
815
Calories
148
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,022 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 116 |
September 30, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,911 | 2:05.4 | 177 | 909 | 18 | 148 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 18 | 137 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | 147 |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | 149 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | 150 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 19 | 153 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 19 | 157 |
| r111 |
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Workout Graph
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