Chase Phenegar 6x9:00/1:00r row
12,858
Meters
54:00.0
Time
2:05.9
Pace
810
Calories
147
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,961 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 118 |
October 07, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,858 | 2:05.9 | 175 | 902 | 18 | 147 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 18 | 139 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 18 | 145 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | 147 |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 19 | 148 |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 19 | 152 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 18 | 155 |
| r103 |
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Workout Graph
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