Chase Phenegar 6x9:00/1:00r row
12,960
Meters
54:00.0
Time
2:05.0
Pace
823
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,068 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 118 |
October 14, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,960 | 2:05.0 | 179 | 916 | 18 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 18 | |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 18 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 18 | |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 18 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 18 | |
| r108 |
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Workout Graph
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