Chase Phenegar 6x9:00/1:00r row
12,908
Meters
54:00.0
Time
2:05.5
Pace
815
Calories
148
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,997 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
October 24, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,908 | 2:05.5 | 177 | 909 | 18 | 148 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 18 | 140 |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 18 | 144 |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 908 | 19 | 148 |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 19 | 150 |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 19 | 152 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 19 | 156 |
| r89 |
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Workout Graph
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