Chase Phenegar 6x9:00/1:00r row
12,838
Meters
54:00.0
Time
2:06.1
Pace
806
Calories
148
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,933 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 119 |
October 31, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,838 | 2:06.1 | 174 | 899 | 18 | 148 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 18 | 138 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 146 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 150 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 18 | 151 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 19 | 149 |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | 155 |
| r95 |
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Workout Graph
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