Chase Phenegar 30:05 row
7,152
Meters
30:05.4
Time
2:06.2
Pace
447
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 119 |
November 07, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,152 | 2:06.2 | 174 | 899 | 18 | 151 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 139 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 148 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 151 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 155 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 157 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 158 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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