Chase Phenegar 6x9:00/1:00r row
12,821
Meters
54:00.0
Time
2:06.3
Pace
804
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,914 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
November 14, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,821 | 2:06.3 | 173 | 897 | 18 | 149 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 18 | 138 |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 18 | 146 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 147 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 19 | 150 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 19 | 158 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 19 | 156 |
| r93 |
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Workout Graph
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