Chase Phenegar 4x15:00/2:00r row
14,252
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,328 |
| Overall Time | 1:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
November 21, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,252 | 2:06.2 | 174 | 897 | 18 | 145 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 18 | 140 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 18 | 146 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 19 | 148 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 18 | 148 |
| r76 |
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Workout Graph
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