Chase Phenegar 3x15:00/2:30r row
11,197
Meters
45:00.0
Time
2:00.5
Pace
740
Calories
168
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,421 |
| Overall Time | 52:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 119 |
December 10, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,197 | 2:00.5 | 200 | 987 | 19 | 168 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 19 | 164 |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 20 | 168 |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 20 | 173 |
| r224 |
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Workout Graph
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