Chase Phenegar 2x20:00/2:30r row
9,711
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,752 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 117 |
December 17, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,711 | 2:03.5 | 185 | 938 | 20 | 150 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 20 | 149 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 20 | 151 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.