Chase Phenegar 6x9:00/1:00r row
12,822
Meters
54:00.0
Time
2:06.3
Pace
804
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,919 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 121 |
December 26, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,822 | 2:06.3 | 174 | 897 | 18 | 152 |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 18 | 142 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 147 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | 154 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 18 | 154 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | 156 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 19 | 160 |
| r97 |
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Workout Graph
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