Chase Phenegar 4x15:00/2:00r row
14,208
Meters
1:00:00.0
Time
2:06.6
Pace
890
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,288 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
January 02, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208 | 2:06.6 | 172 | 892 | 18 | 151 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 18 | 149 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 18 | 151 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 18 | 152 |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 18 | 155 |
| r80 |
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Workout Graph
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