Chase Phenegar 6x9:00/1:00r row
12,833
Meters
54:00.0
Time
2:06.2
Pace
806
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,927 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 117 |
January 09, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,833 | 2:06.2 | 174 | 898 | 18 | 149 |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 18 | 143 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 18 | 149 |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 18 | 149 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | 151 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 18 | 151 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | 152 |
| r94 |
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Workout Graph
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