Chase Phenegar 6x9:00/1:00r row
12,868
Meters
54:00.0
Time
2:05.8
Pace
811
Calories
160
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,955 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 116 |
January 11, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,868 | 2:05.8 | 175 | 903 | 18 | 160 |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 18 | 153 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 | 158 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | 159 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 18 | 164 |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 18 | 164 |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 19 | 164 |
| r87 |
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Workout Graph
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