Chase Phenegar 10:00 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 119 |
January 23, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 19 | 148 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 17 | 129 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 138 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 158 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 158 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 161 |
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Workout Graph
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