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Chase Phenegar v500m/1:00r...16 row

8,000

Meters

28:52.2

Time

1:48.2

Pace

593

Calories

177

Heart Rate

Rest Distance2,376
Rest Time19:00.0
Overall Distance10,376
Overall Time47:52.2
Average Watts276
Calories Per Hour1249
Stroke Rate27
Stroke Count781
Drag Factor121

January 23, 2025 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:52.2 8,000 1:48.2 276 1249 27 177
1:48.0 500 1:48.0 278 1256 27 127
r: 1:00 196
1:48.4 500 1:48.4 275 1245 27 175
r: 1:00 187
1:49.2 500 1:49.2 269 1225 26 176
r: 1:00 172
1:50.2 500 1:50.2 262 1200 27 178
r: 1:00 175
1:49.4 500 1:49.4 267 1219 26 179
r: 1:00 175
1:49.6 500 1:49.6 266 1214 26 180
r: 1:00 178
1:49.2 500 1:49.2 269 1225 27 182
r: 1:00 173
1:48.4 500 1:48.4 275 1245 27 182
r: 5:00 21
1:48.1 500 1:48.1 277 1253 27 175
r: 1:00 175
1:48.9 500 1:48.9 271 1232 27 181
r: 1:00 130
1:48.4 500 1:48.4 275 1245 27 182
r: 1:00 169
1:48.0 500 1:48.0 278 1256 27 184
r: 1:00 160
1:47.9 500 1:47.9 279 1258 27 184
r: 1:00 165
1:48.3 500 1:48.3 276 1248 27 182
r: 1:00 156
1:47.7 500 1:47.7 280 1264 27 183
r: 1:00 144
1:42.6 500 1:42.6 324 1415 30 187
r2,376

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Workout Graph

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