Chase Phenegar 3x15:00/2:00r row
10,687
Meters
45:00.0
Time
2:06.3
Pace
672
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,741 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 120 |
January 30, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,687 | 2:06.3 | 174 | 897 | 18 | 150 |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 18 | 147 |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 18 | 152 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 18 | 153 |
| r54 |
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Workout Graph
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