Chase Phenegar 3x15:00/2:30r row
11,280
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
170
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,337 |
| Overall Time | 52:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 121 |
February 05, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,280 | 1:59.6 | 204 | 1002 | 19 | 170 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 19 | 164 |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 19 | 172 |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 19 | 175 |
| r57 |
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Workout Graph
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