Chase Phenegar 2x15:00/2:00r row
7,139
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 118 |
February 09, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 18 | 161 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 18 | 162 |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 18 | 161 |
| r27 |
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Workout Graph
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