Chase Phenegar 1x15:00/2:00r row
3,557
Meters
15:00.0
Time
2:06.5
Pace
223
Calories
163
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 117 |
February 09, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 18 | 163 |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 18 | 163 |
| r12 |
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Workout Graph
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