Chase Phenegar 3x15:00/2:00r row
10,727
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 119 |
February 19, 2025 19:07:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 18 | 153 |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 18 | 150 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 18 | 153 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 18 | 158 |
| r47 |
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Workout Graph
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