Chase Phenegar 6x9:00/1:00r row
12,795
Meters
54:00.0
Time
2:06.6
Pace
802
Calories
147
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,886 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 118 |
February 26, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,795 | 2:06.6 | 172 | 893 | 18 | 147 |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | 140 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 18 | 146 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 18 | 149 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | 146 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 18 | 152 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 | 150 |
| r91 |
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Workout Graph
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