Chase Phenegar 4x15:00/2:00r row
14,301
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,368 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
March 01, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,301 | 2:05.8 | 176 | 904 | 18 | 157 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 18 | 154 |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 19 | 158 |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 19 | 158 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 19 | 160 |
| r67 |
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Workout Graph
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