Chase Phenegar 3x15:00/2:00r row
10,679
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 116 |
March 07, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,679 | 2:06.4 | 173 | 896 | 18 | 150 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 18 | 143 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 18 | 152 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 18 | 155 |
| r42 |
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Workout Graph
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