Chase Phenegar 3x15:00/2:00r row
10,656
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,720 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 119 |
March 13, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,656 | 2:06.6 | 172 | 892 | 18 | 149 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 18 | 146 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 18 | 147 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 18 | 154 |
| r64 |
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Workout Graph
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